Last Wednesday I brought towels to my bootcamp class. It is fun to be creative with workouts. Some of the exercises you can do w/ a towel are similar to those you can do w/ one of those expensive glide boards. Don't get me wrong those are a blast, but sometimes practicality & resourcefulness are key!
Chair pose. To add intensity lift your heels!
1. Partner Squats w/ alternate ground tap
2. Squat down and tap the ground
Partner Boat
Mountain Climbers
Wax on, wax off
Wax on, wax off
We did a nice dynamic warmup w/ a jog and other exercises not pictured here. This was a bootcamp class at Anytime Fitness in Grand Blanc. Come check it out Monday and Wednesday nights at 7 pm.
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