We went to the stadium at 9 am on Sunday and did the track to warm up, some agility exercises, box jumps, stairs, and BLEACHERS! My son tagged along and played follow the leader. I had a client join us as well. Every now and again (2-4 times a month) I will post free workout opportunities on my facebook page. Like my page, and take advantage of FREE!
 |
| Follow the leader |
 |
| Box jumps--cheerleaders got nothin' on me! |
 |
| DOWN the bleachers w/ grace! |
 |
| UP the bleachers! |
No comments:
Post a Comment